FREE DRIVING AFTER TRAUMA CHECKLIST

Your trauma-informed path back to confidence

Getting back behind the wheel after a crash isn't just about relearning skills — it's about rebuilding a sense of safety. This free checklist from Janelle Marie, author of Healing Behind the Wheel, walks you through a trauma-informed approach to returning to the driver's seat with confidence.

Whether you avoid certain routes, feel anxious at intersections, or just aren't sure when you'll feel "ready" again, this guide gives you a clear, compassionate starting point.

GET THE CHECKLIST

**Disclaimer:** This guide is for informational purposes only and does not constitute medical, psychological, or therapy advice. Always consult a licensed healthcare provider before trying any new strategies, especially if you have trauma, PTSD, or anxiety. Individual results vary.

FREE 5-STEP CHECKLIST
TO CALMER DRIVING AFTER SERVICE

A Quick eGuide for your journey

Feeling hypervigilant every time you get behind the wheel?

You're not alone. Combat veterans can carry stress onto civilian roads. This free 5-Step Checklist has actionable exercises to help you recognize driving anxiety triggers, ground yourself in moments of tension, and gradually rebuild confidence at the wheel.

GET THE CHECKLIST

**Disclaimer:** This guide is for informational purposes only and does not constitute medical, psychological, or therapy advice. Always consult a licensed healthcare provider before trying any new strategies, especially if you have trauma, PTSD, or anxiety. Individual results vary.